When most people think of fitness they think of cardiovascular and strength exercise, but there is another important component of fitness—stretching. If you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen. Stretching is not only critical to athletic performance, but to overall health. Click here to read more by The Orthopedic and Sports Medicine Institute.
According to research conducted by the American Psychological Association, 48% of people regularly lie awake at night, too stressed to sleep. Click here to read more by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant
Cheat meals are a planned overindulgence to help undo some of the side effects of being in a calorie deficit. Sounds great, doesn’t it? In reality, however, they’re more akin to getting drunk after a stressful day. Click here to read more by Learn To Grow.
If body image is something you struggle with, you have most likely intersected with concepts like “anti-diet” and “intuitive eating” in your social media searches. Click here to read more by Stefanie Bonastia via Jessi Kneeland