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The Importance of Stretching


When most people think of fitness they think of cardiovascular and strength exercise, but there is another important component of fitness—stretching. If you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen. Stretching is not only critical to athletic performance, but to overall health. Click here to read more by The Orthopedic and Sports Medicine Institute.



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AFAA CERTIFIED PERSONAL TRAINER - STRENGTH TRAINING - GROUP FITNESS - NUTRITIONAL COACHING - WEIGHT LOSS - ISAGENIX

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