INSPIRATION FITNESS

JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER

Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.

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"It's gonna hurt and be challenging but it will get better."

"It's gonna hurt and be challenging but it will get better."

Usually, my weekly runs are used for problem-solving but lately, they have been very reflective. Once the gym closed down and I was...

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Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

How Bad Is It Really to Eat Dessert Every Day?

All About Food Waste

Mindful Indulging During the Holidays

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