JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
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How to eat healthy on a budget
The Most Important Nutrients As You Age—And Where To Find Them
11 minutes of daily exercise could have a positive impact on your health, large study shows.
Is a Calorie a Calorie?
The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
The real (and surprising) reasons healthy movement matters.
Why People Don't Succeed with New Year's Resolutions.
Sipping with Intension: Mindful Drinking Guide
Do probiotics really work?
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