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Accountability 5k with Julie Fostin


Feeling that you are inconsistent with your run training? Struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)

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Time: Monday @ 5:30pm - 6:30pm, Jan 6th
 

Cost: $75 
Location: Fairhaven Cushman Park, Fairhaven

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Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (min. 3 max. 6 participants)

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Time: 

Wednesday @ 5:30pm - 6:30pm, Jan 8th
 

Cost: $110 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

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Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants just starting out like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, It is time to cross it off.

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Time: TBA
 

Cost: $145 (race registration not included)
Location: Fairhaven Bike Path

AFAA CERTIFIED PERSONAL TRAINER - STRENGTH TRAINING - GROUP FITNESS - NUTRITIONAL COACHING - WEIGHT LOSS - ISAGENIX

Dartmouth, MA & Bristol, RI

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