JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
BOOK A FIRST TIME SESSION
TO START GETTING FIT!
Click here to contact Julie
Click Here for more information about upcoming Group Trainings
Mindful Indulging During the Holidays
Is your daily nap doing more harm than good?
How Much Exercise Offsets a Day of Sitting (According to Science)
The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
Circadian Rhythms Explained From a Wellness & Fitness Perspective
Toughen Up: Building Mental Strength From the Inside Out
Depression and anxiety: Exercise eases symptoms
The Surprising Problem with Calorie Counting
Subscribe for Updates
Congrats! You’re subscribed to Julie's Blog!