JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
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Food Addiction: How Does it Happen and Do You Have It?
How to Maintain Winter Workout Motivation.
Quick Tips: Reducing Holiday Stress
The Best Workouts For Your 30s, 40s, 50s and Beyond
The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
Circadian Rhythms Explained From a Wellness & Fitness Perspective
Toughen Up: Building Mental Strength From the Inside Out
Depression and anxiety: Exercise eases symptoms
The Surprising Problem with Calorie Counting
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