10 Proven Ways to Relax Your Muscles and Mind

According to research conducted by the American Psychological Association, 48% of people regularly lie awake at night, too stressed to sleep. Click here to read more by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant

My Purpose

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

“Should I take vitamin D?” Here’s what the science says.

How to Maintain Long-Term Weight Loss

Spring Cleaning Tips for Your Gut

Would I be healthier if I quit drinking?

Healthy Ways to Celebrate Milestones and Reward Yourself for Good Habits

15 Anti-Inflammatory Foods

Ancient Wisdom of Food Pairings

How Many Calories Are There In Your Easter Candy?

Muscle Confusion: Myth and Science