Why can they diet but I can’t?

If body image is something you struggle with, you have most likely intersected with concepts like “anti-diet” and “intuitive eating” in your social media searches. Click here to read more by Stefanie Bonastia via Jessi Kneeland

My Purpose

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

“Should I take vitamin D?” Here’s what the science says.

How to Maintain Long-Term Weight Loss

Spring Cleaning Tips for Your Gut

Would I be healthier if I quit drinking?

Healthy Ways to Celebrate Milestones and Reward Yourself for Good Habits

15 Anti-Inflammatory Foods

Ancient Wisdom of Food Pairings

How Many Calories Are There In Your Easter Candy?

Muscle Confusion: Myth and Science