JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
BOOK A FIRST TIME SESSION
TO START GETTING FIT!
Click here to contact Julie
Click Here for more information about upcoming Group Trainings
Exercise Tips #1
What Is the Best Bedtime Snack?
25 ways to eat well on the go.
8 ways to optimize your immunity and protect your health.
The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
Circadian Rhythms Explained From a Wellness & Fitness Perspective
Toughen Up: Building Mental Strength From the Inside Out
Depression and anxiety: Exercise eases symptoms
The Surprising Problem with Calorie Counting
Subscribe for Updates
Congrats! You’re subscribed to Julie's Blog!