INSPIRATION FITNESS

How Much Exercise Offsets a Day of Sitting (According to Science)

Food Addiction: How Does it Happen and Do You Have It?

How to Maintain Winter Workout Motivation.

Quick Tips: Reducing Holiday Stress

The Best Workouts For Your 30s, 40s, 50s and Beyond

10 Ways to Stay Fit & Healthy Over the Holidays

Learning to Accept and Let Go

Do You Burn More Calories in the Heat?

7 ways drinking alcohol can affect your fitness goals

Invisible stressors: Are they sucking the life out of your health?