JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
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Why Crash Diets Don't Work & Why Calorie Restriction is Bad
How to stay in shape when you’re busy.
All About Alcoholic Beverages
Nutrition Tips Processed Foods #1
The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
Circadian Rhythms Explained From a Wellness & Fitness Perspective
Toughen Up: Building Mental Strength From the Inside Out
Depression and anxiety: Exercise eases symptoms
The Surprising Problem with Calorie Counting
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