JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
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10 Ways to Stay Fit & Healthy Over the Holidays
Learning to Accept and Let Go
Do You Burn More Calories in the Heat?
7 ways drinking alcohol can affect your fitness goals
Invisible stressors: Are they sucking the life out of your health?
The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
Circadian Rhythms Explained From a Wellness & Fitness Perspective
Toughen Up: Building Mental Strength From the Inside Out
Depression and anxiety: Exercise eases symptoms
The Surprising Problem with Calorie Counting
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