INSPIRATION FITNESS

(Hint: It's got absolutely nothing to do with calories).

For some reason, when it comes to fitness, science keeps getting ignored. By Kevin Mullins, PTDC

Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. After nearly dropping my phone into the bowl one day, I decided that this habit was a problem. _By Breaking Muscle - Shane Trotter

If you’re wondering “Where do you lose weight first?” it’s probably because there’s a part of your body you want to change fast. And if you look online for answers, you’ll usually find something to the effect of, “The best way to tone up your [problem area] is this or that exercise, supplement, superfood, and so forth.” _By Legion Athletics - Barry Moore

Many nutrition coaches and diet programs don’t focus enough on solving the real food problems that prevent people from making progress. Nor do they help people build the fundamental skills they need to sustain any changes they make. _By Precision Nutrition Krista Scott-Dixon, PhD, MJ Perrier, PhD, PN2