Nutritional Coaching

My Purpose

In these most trying days I have been trying to figure out what my PURPOSE is…It has been really tough since Total Fitness has closed. I...

I AM Driven

My name is Julie Fostin and when I grew up I wanted to be a CPA. My education is in accounting, however life had other ideas for me. Here...

My Purpose

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

“Should I take vitamin D?” Here’s what the science says.

How to Maintain Long-Term Weight Loss

Spring Cleaning Tips for Your Gut

INSPIRATION FITNESS