How Exercise Can Improve Your Daily Life
To promote and maintain health in the aging adult The American College of Sports Medicine (ACSM) suggests moderate exercise 30 minutes a day five days a week (150 minutes). For many this can seem overwhelming. The best advice I give all my clients is to start small and work your way up to the 150-minute goal. For example: Week 1: Exercise 5 Days for 5 Minutes Week 2: Exercise 5 Days for 10 Minutes Week 3: Exercise 5 Days for 15 Minutes Keep adding each week until you reach 30
