Good Stress Bad Stress

Here’s how to find your stress sweet spot.

The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating regimen — can energize and inspire you or sap your will and your mojo. Reaching your potential is about finding your stress sweet spot and using it to propel you to your goals. Here’s how. Click here to read more by Precision Nutrition - By Krista Scott-Dixon, PhD, Brian St. Pierre, MS, RD