Consistency is key to your health and wellness…Are you setting health goals but struggle to stay consistent? Life is busy we stretch ourselves thin with too many commitments which can put our wellness on the back burner. I will put you on the right track by providing behavior-based tools to help you achieve the healthiest version of yourself. Click Here for more information.
"Sometimes nutrition, dieting, and eating are not all about food. My eating issues stemmed from bad sleeping habits and stress. Julie help me find balance. Now I can recognize my tired cues versus my hungry cues. I now have a bedtime routine that includes green tea and meditation. Everyone is different and Julie can help you find your new healthy habits." - Christine Ross
"Nutrition Coaching has been a real eye-opener for me. I started it prior to the Stay at Home order and I’m glad I did. I’m always surprised by the fact that an article will make me rethink things. For example - I don’t have to be perfect. I need to put thought into what I eat and drink. What is a better choice in carbs? Good better and best choices make better nutrition do-able and thoughtful. It’s keeping me on track and it’s enjoyable. You’ll eat better and more mindfully and make choices that are better for your health. I’ll be sticking with it." - Julia Furtado - Lavoie