INSPIRATION FITNESS

3 easy ways to keep you moving toward your health and wellness goals.

In these most trying days I have been trying to figure out what my PURPOSE is…It has been really tough since Total Fitness has closed. I...

My name is Julie Fostin and when I grew up I wanted to be a CPA. My education is in accounting, however life had other ideas for me. Here...

To promote and maintain health in the aging adult The American College of Sports Medicine (ACSM) suggests moderate exercise 30 minutes a...