Group Fitness

My Purpose

In these most trying days I have been trying to figure out what my PURPOSE is…It has been really tough since Total Fitness has closed. I...

I AM Driven

My name is Julie Fostin and when I grew up I wanted to be a CPA. My education is in accounting, however life had other ideas for me. Here...

How Exercise Can Improve Your Daily Life

To promote and maintain health in the aging adult The American College of Sports Medicine (ACSM) suggests moderate exercise 30 minutes a...

My Purpose

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

“Should I take vitamin D?” Here’s what the science says.

How to Maintain Long-Term Weight Loss

Spring Cleaning Tips for Your Gut

INSPIRATION FITNESS