JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
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The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
Circadian Rhythms Explained From a Wellness & Fitness Perspective
Toughen Up: Building Mental Strength From the Inside Out
Depression and anxiety: Exercise eases symptoms
The Surprising Problem with Calorie Counting
How Does Exercise Affect Purpose?
Top 5 Foods to Limit Anxiety & Boost Wellness
Macros vs. calories vs. portions vs. intuitive eating:
Is a 1200-Calorie diet realistic?
Warding Off Mosquitoes and Working Out