JULIE FOSTIN AFAA CERTIFIED PERSONAL TRAINER
Passionate about fitness and helping clients learn how to live happier and healthier lifestyles.
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The Stage of Why & Balance
Why Do I Run
Learning How to Vacation
The Importance of Meal Planning for Holidays & How to Do It
Returning to Exercise After COVID-19: When Is It Safe?
Yes, you can avoid weight gain over the holidays!
McLean’s Guide to Managing Mental Health Around the Holidays
Autumn Blues: How Can You Take Care Of Yourself When The Seasons Change?
Understanding Set Point Theory in a Nutrition and Weight Loss Contex.
Fat loss and muscle gain: How fast can you see results?
Facts About Fat Burners
Circadian Rhythms Explained From a Wellness & Fitness Perspective
Toughen Up: Building Mental Strength From the Inside Out